by saurin1980 | Nov 29, 2013 | Uncategorized
Eating healthy doesn’t mean you have to cut out your favourite meals. Paul and I, founders of Fitness Camp Napier, love having pancakes as a weekend treat so I am going to share the recipe we use. Remember, these are still a treat, so don’t go having them...
by Paul Miller | Nov 26, 2013 | Fat loss, Functional Wellness
As Christmas is fast approaching (I can’t believe how quick the year has flown by) I thought I would put together some Fitness and Health related gift ideas. Here is a list of what I think make for the best Christmas gifts 1 – Paleo Happy Hour ($38.99)...
by Paul Miller | Nov 21, 2013 | Uncategorized
Krystie Millward, personal trainer Napier brings to you a healthy recipe to add to your collection. As summer is approaching with the BBQ season in full swing (well nearly anyway), I thought I would bring you a refreshing, nutritionally dense salad. This salad is easy...
by Paul Miller | Nov 19, 2013 | Personal Training
Paul Miller, Hawkes Bay Personal Trainer explores what it is to be a real man. What kind of man do you want to be? That was the question asked at my coaching session and it got me thinking… I want to be a real man! First off let me start by saying these are just...
by Paul Miller | Nov 10, 2013 | Fat loss, Nutrition
Paul Miller Havelock North Personal Trainer shares his top 7 strategies for detoxing the body Are you feeling tired, sluggish and run down? Are you suffering from skin problems, digestive problems or aches and pains that just never seem to go away? Are you struggling...
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