by Paul Miller | Feb 23, 2014 | Fat loss, Personal Training
Paul Miller Hawkes Bay Personal Trainer shares why he wears minimalist shoes… We were all born barefooted and certainly not in a shiny new pair of Nike’s. Is this enough to demonstrate that we should all be running barefoot or at least in a minimalist...
by Paul Miller | Feb 6, 2014 | Fat loss, Personal Training
Paul Miller Personal Trainer Havelock North shares a beginners guide to interval training for optimal fat loss Are you tired of time consuming, long, slow and boring cardiovascular workouts that flat out just don’t work? Then interval training is the answer for you....
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