Fat Loss Transformations – 17 Lessons Learnt

Today we share with you 17 of our best ideas and insights that we have been lucky enough to have learnt over the past 10 years while in the health and fitness business.   Here are 17 master moves from clients that have had amazing fat loss transformations.   1. They...

How to lose the man boobs (moobs)

I (Paul Miller, Personal Trainer Hawkes Bay) was in the gym the other day and overheard a conversation between a client and the trainer which went a little something like this…. Client: ‘Yeah I have seen good results lately but I just can’t seem to shift the excess...