by saurin1980 | May 28, 2014 | Fat loss
We had a great day last Saturday where a group of our Results Fitness Campers took part in the Tough Guy and Girl Challenge in Hawkes Bay. Not quite as much mud as we were expecting/hoping and a little more hills than planned but overall it was a very fun and...
by Paul Miller | May 27, 2014 | Fat loss, Personal Training
Unfortunately the health and fitness industry can be full of B.S. Often so called experts are happy to feed you lies in order to sell a product or get you to buy a membership. Today I thought I would weed through the utter nonsense and give you the truth. Lie –...
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