by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Nutrition is one of the most important factors for good health and wellbeing. With just a few simple adjustments you can significantly improve your diet and your health, leading to more energy, easy weight loss, improved cognitive function, clearer skin and so much...
by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Everyone has different nutritional requirements. Krystie from Results Personal Training shares with you this questionnaire to help you determine which type you are. Should you be predominately eating fats and protein or would you do better on a higher carbohydrate...
by saurin1980 | Aug 20, 2014 | Uncategorized
Two favourite recipes that are easy to make and taste delicious. Kale chips are a great alternative to normal chips and much healthier. You can buy these from health food stores, however save your money and make your own for a fraction of the price. Cauliflower mash...
by saurin1980 | Aug 20, 2014 | Uncategorized
Give these a go if you are looking for a breakfast alternative to eggs. Great to serve up to friends and taste delicious. If you leave out the maple syrup and vanilla, and add say pumpkin seeds, you could also use this recipe as a savoury toast alternative. Enjoy! 3...
by saurin1980 | Aug 19, 2014 | Uncategorized
Nachos is one of my favourite meals with the combo of hot flavoursome meat with cold guacomole and sour cream. Unfortunately it is not the same without a crispy chip involved, and although corn tortilla chips are tasty, they have loads of preservatives and colours...
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