by saurin1980 | Sep 23, 2014 | Fat loss
Cellulite is a girls worst friend. Cellulite is basically fat deposits under the skin. The fat pushes up against connective tissue and makes a lovely dimply effect and no you don’t need to be overweight to be lucky enough to get it. Dehydration, diet, lack of...
by Paul Miller | Sep 17, 2014 | Personal Training
Chronic and recurrent neck pain can be severely debilitating. In this article I, Paul Miller of Results Personal Training Hawkes Bay, am going to share with you some of my thoughts regarding neck pain and specifically a forward head posture. Before I get into this...
by Paul Miller | Sep 15, 2014 | Fat loss, Nutrition
If you’re sick and tired of seeing advertisements promising that you can lose 4 kg’s if you buy Garcinia Cambogia or Liproxenol, combined with a starve yourself diet and colon cleanse, then this article is for you. This is how you can lose 4 kg’s...
by saurin1980 | Sep 11, 2014 | Uncategorized
Today I, Krystie Millward of Results Personal Training, bring you Healthy Lemon and Poppy Seed Muffins. Since lemons are in full swing at the moment, what better than using them in a delicious muffin recipe. Please note when using coconut flour, you need to work...
by Paul Miller | Sep 1, 2014 | Fat loss, Functional Wellness
Today I thought I would share with you 5 simple but effective ways to get more energy. Having more energy is something I am hugely passionate about. The reasons being, more energy will give you the ‘get up and go’ for those workouts, it will give you that much needed...
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