by Paul Miller | May 19, 2015 | Fat loss
Paul Miller, Personal Trainer Havelock North first came across Isagenix when a client mentioned it to him last year, wondering what he thought of it. Since then Isagenix has gained huge momentum and its seems like the hot topic in many a staff room. This is what he...
by saurin1980 | May 12, 2015 | Nutrition
Krystie Millward of Bootcamp Hawkes Bay always says, if you are not prepared to eat it, then it should not be good enough for you to put on your skin. OK so this may be a little extreme for things such as body wash… however what she is getting at is you ideally...
by Paul Miller | May 6, 2015 | Fat loss
You have a big event on the horizon, a bloated stomach and just a few weeks to flatten and tone your abdominals. What do you do? Results Personal Training have put together 6 great tips for you 1 – Eat Good Fats The type of fats we are talking about are the...
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