by Paul Miller | Aug 31, 2015 | Fat loss
Ask anyone for fat loss or weight loss advice and you’re sure to get a number of different suggestions. Some might give you GOOP and others may give you advice GOOP – The good opinion of other people Advice – Someone that has been there, done it and...
by Paul Miller | Aug 30, 2015 | Fat loss, Nutrition
It is going to be September (Spring) in a few days time, that means Summer is around the corner! What better, than to do a challenge now leading up to singlet, shorts, bikini’s and speedo’s time. Whether your goal is to tone up, lose some excess weight,...
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