It’s Time to Take ACTION!!

by | Apr 30, 2016 | Fat loss, Life

I love getting up for an early morning sunrise walk on the beach. Last summer I pulled Krystie and Milly out of bed on a few occasions to join me for an early hours beach walk. There is something special about that time of the morning, time seems to slow down and a...

10 Things You Should Eat Every Week!

by | Apr 30, 2016 | Fat loss, Nutrition

Good morning all,   How was your weekend?   I usually write these newsletters on the weekend but I am actually writing this on a Thursday as I have a busy weekend ahead (well just been now that you are reading this on a Monday).   Krystie, Milly, I and the outlaws….I...