by Paul Miller | May 8, 2016 | Fat loss, Personal Training
In today’s newsletter I wanted to open your eyes to the reality of core training and help you discover why it’s more than just sit ups and crunches. Unfortunately there are still people that seem to think doing ab exercises will give them washboard abs. Unless...
by Paul Miller | May 1, 2016 | Fat loss
Happy Monday People How was your weekend? Krystie, Milly and I had a pretty chilled weekend. I got a chance to catch up on some reading, writing and other bits and bobs. And I also headed out for a bike ride on Sunday, what a glorious sunny day it was. Krystie and I...
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