The 4 Pillars of Health – An Evolutionary Perspective

Happy Monday In today’s newsletter I wanted to talk to you about health. More specifically the question of what is health? What does it mean to be healthy? Here is what I think‚Ķ My evolutionary perspective of health What are we (humans) naturally selected to do...

This really is motivating stuff…

Happy Monday How are you? The other day I was asked by a Havelock North Personal training¬†client to write about motivation So here goes You might think as a Personal Trainer and Health Coach I would be into all things motivation…BUT i’m not. In fact quite...