by Paul Miller | Oct 30, 2016 | Fat loss, Life, Personal Training
Happy Monday, How was your weekend? We had a great weekend. Saturday morning we headed out to Waipatiki beach for a dog walk. While we walked Oakey, Milly walked her little wooden elephant which worked on the road but as soon as we hit the walking trail slowed things...
by Paul Miller | Oct 24, 2016 | Fat loss, Functional Wellness, Life, Nutrition
In today’s newsletter I wanted to talk to you about adrenal fatigue. As of late far too many people have told me they’re tired and don’t feel like they have any get up and go in them. This is a classic sign of adrenal fatigue. Step 1 I have attached...
by Paul Miller | Oct 23, 2016 | Functional Wellness, Nutrition
Click below to open link: xx-dr-wilsons-adrenal-fatigue-questionnaire
by Paul Miller | Oct 16, 2016 | Nutrition
Happy Monday As I sit here and write this week’s newsletter it’s Sunday evening and what a beautiful weekend it was. I was running (true story) this morning and though I am not a huge fan of running there is something rather special about getting up early on a...
by Paul Miller | Oct 10, 2016 | Personal Training
I hope you all had a wonderful weekend. The weather on Saturday was just stunning. Krystie, Milly, Oakey and I all went for an early morning walk on Ocean beach and we were fortunate enough to spot a pod of dolphins. I know not the best pic but what can I say Sunday...
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