by Paul Miller | Feb 26, 2017 | Fat loss, Life
Happy Monday I hope you all had a great weekend Krystie and I have just returned back to the Bay after a week away tripping around the North Island with my parents. Though my parents have been to NZ a couple of times they have never really seen past Hawkes Bay so this...
by Paul Miller | Feb 25, 2017 | Fat loss, Personal Training
Happy Monday. I hope you all had a great weekend. Krystie, Milly, myself and my family are in the Bay of Islands. A holiday for my folks and a chance for a little get away for us. Out for a day sail yesterday and we were treated to some acrobats from a pod of playful...
by Paul Miller | Feb 11, 2017 | Fat loss, Nutrition
Have you ever heard of the 80/20 principle? Its Pareto’s principle that states that 80% of your results come from 20% of your effort. I remember first learning about this concept back in 2007 after reading Tim Ferriss 4 Hour Work Week. Fascinated by...
by Paul Miller | Feb 6, 2017 | Fat loss
Ladies, if you have ever seen a man in the gym, here are some of the things you may have observed: The choice of weights he picked up was far too heavy for him, but his ego believes he can lift it The form he uses to lift the weight looks less flow like and a...
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