A Truly Inspiring Transformation

by | Jul 30, 2017 | Fat loss, Life, Nutrition

Happy Monday Everyone.  Hope you all had a wonderful weekend. Four weeks down for the 12 Week Challengers, how time flies when you are having fun 🙂 You are all doing so well.  Thanks to everyone who turned up on Saturday morning for the interval training, what a great...

6 Feel Good Tips to Escape the Winter Blues

by | Jul 22, 2017 | Life, Nutrition

One of our core values at Results is openness and honesty. That said I thought I would be open and tell you that I had a pretty average week last week.  For most part I spent the week feeling a little sorry for myself. I had a case of the man flu and a family...

How to turn Adversity into Advantage

by | Jul 7, 2017 | Fat loss, Life, Nutrition

Happy Monday. We are one week down on our 12 week challenge and for many it has been a tough first week. Many of you have embraced giving up caffeine for the challenge and have had the coffee withdrawal headaches. Others have stopped their habitual after dinner...

10 Ways to Start Your Day Well

by | Jul 2, 2017 | Fat loss, Life, Nutrition

It’s Monday… as if you didn’t know 😉  Not only is it Monday BUT it’s the start of our 12 Week Challenge.  So for today’s newsletter I thought I would share with you 10 ways to start your week well     Before you dive into your Weetbix … I mean eggs spinach and...