7 Reasons Your Knee’s Hurt

    Knee pain sucks. In this article I am going to give you 7 reasons why your knees hurt. However before I get into it I want to say if you have any sort of knee pain then it is a good idea to go to your medical practitioner whether that be a Physio, Chiro, Osteo or...

  Happy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share...

7 Reasons Why You Should Do the DUTCH Test!!

Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap.   If you’re someone that values your health then I personally would recommend...

Functional Movement Screen – Hawkes Bay

Functional Movement Screen – Hawkes Bay The Functional Movement Screen is an innovative system used to evaluate movement pattern quality in clients and athletes. The screen shows imbalances and asymmetries that the body has developed over the years.  ...