How to Make Healthy Ice Cream

How to Make Healthy Ice Cream

by | Sep 30, 2018 | Fat loss, Nutrition

Happy Monday Everyone, hope you all enjoyed the beautiful sunshine over the weekend. Paul worked on Saturday however Sunday was family time, where we walked down to Hygge for a lovely Brunch (Paul ran), then back home to chill/play in the sunshine for the rest of the...

My Goals for the 12 Week Challenge!

by | Sep 2, 2018 | Fat loss, Personal Training

  In today’s post I thought I would share with you my goals for the 12 Week Challenge starting Monday. On Friday November the 9th I am going to fly over to Brisbane for three days on Kettlebell torture. I will be attending what is known as the Strong First Girya level...