2018 Retrospective and Future Planning

A few years ago someone shared with me a simple exercise that can help one celebrate the wins of the year and identify challenges and opportunities for growth Most of us are pretty crap when it comes to celebrating our achievements, we usually give them about 5...
CHRISTMAS HOLIDAY TRAINING PROGRAM (video)

CHRISTMAS HOLIDAY TRAINING PROGRAM (video)

The Christmas Holiday Workout The party season is one of those times when exercise and fitness falls by the wayside. That said there are NO EXCUSES for putting on the Christmas kilo’s. Over the festive period most people’s attitude to nutrition and training is...