by Paul Miller | Feb 24, 2019 | Fat loss, Functional Wellness, Personal Training
You may have heard that sitting is the new smoking. Research suggests that sitting for extended periods increases the risk for diabetes and cardiovascular disease. The problem is, many of us are required to sit for long periods of time as technology straps us to the...
by Paul Miller | Feb 10, 2019 | Fat loss, Life, Nutrition
Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...
by Paul Miller | Feb 3, 2019 | Fat loss, Nutrition, Personal Training
There is so much talk about calories amongst fitness professionals with what seems to be a 50/50 split between those that say you should track calories and those that will tell you not to bother In this post I thought I would dive into the calorie conundrum To...
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