by Paul Miller | Jul 16, 2019 | Fat loss, Kettlebell classes
Hey Team Over the course of the next few weeks we are going to put the focus on one exercise each week and take a deep dive into the what, the why and the how of that given movement. So, for week one it’s the kettlebell swing The swing is the foundation of...
by Paul Miller | Jul 8, 2019 | Fat loss, Life, Nutrition
Happy Monday everyone I hope you all had a wonderful weekend. Here is 4 for Monday 1 – Food I ate this weekend…. Keto Crack Pie Thank you Urban Deli for the Keto Crack Pie. What would the weekend be without cake 😉 2 – Cookbook I got this...
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