by Paul Miller | Oct 23, 2019 | Fat loss
The title of this post is a little misleading. BUT it’s not the “ridiculously strong part” it’s actually the chin up and push up part. You see these principals I am going to share with you can be done with any exercise You want a stronger bench press? You want a...
by Paul Miller | Oct 6, 2019 | Life, Nutrition
Happy Monday! Hope you had a great weekend and managed to get some form of movement into your day. Today we bring you four for Monday; 1 – Indoor Plants We have started collecting indoor plants for our home, one to look good, but two, to help purify the air. ...
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