A Few Simple Truths For Monday

Happy Monday Everyone. We enjoyed a weekend in Wellington catching up with some good friends. Lots of walking, sunshine, peddling a boat in the water (saw a pretty big stingray swim by), eating, coffee-ing, and chatting! A reminder, THIS Saturday morning at 0800 we...

The One Exercise I Do Everyday 

There is one exercise I do everyday without fail. This exercise works on my reflexive posture, full body strength, and my vestibular system (probably the most underrated system in the body) It nourishes my brain and feels good. And as a mentor of mine says  ‘’it feels...

The Magic of 3 

Three Little Pigs, Three Billy Goats Gruff, The Three Musketeers. The rule of thirds in photography, the rule of three in speech writing and apparently bad things always happen in three’s  Everywhere you look in life you will find things in 3’s. There is a certain...

8 Ways To Start The Week Right

  It’s Monday, as if you didn’t know  For many it’s the day of dread, back to work with all the stresses that come with it.  I can’t do much about your daily grind but I can give you a few tips to get the week started right  1 – Drink a big glass of water ...

A Seriously Amazing Tip

If you have joined a gym this January, the best tip I can give you is…  Be there in July  Don’t quit in February  Don’t go 5 days per week if you haven’t done anything in a while.  Go twice, then go twice the following week and then twice more the...