by Paul Miller | Apr 25, 2021 | Fat loss, Nutrition
Happy Monday Everyone, Hope you are all enjoying your long weekend. What beautiful weather we have been having. On Friday night, we decided to have burgers for dinner. I thought I would whip up some keto buns to hold our fillings, so after a bit of experimentation...
by Paul Miller | Apr 11, 2021 | Fat loss, Functional Wellness, Life
Do you know how to breathe while performing resistance exercises? The art of breathing isn’t sexy but most people don’t need sexy they need the basics. I know what you’re thinking … Basic is boring Nothing new here I’ve been breathing since I was born,...
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