by Paul Miller | Jul 25, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone, Hope you all had a great weekend. We kicked off the weekend with celebrating a friends birthday on Friday evening! It was a great night, however a little sleep deprived – not use to late nights anymore 🙂 I braved the water on Saturday and...
by Paul Miller | Jul 18, 2021 | Fat loss, Nutrition
Happy Monday Everyone, Hope the weekend bought you some restorative rest, laughter, movement and nourishing food. On Saturday evening we hosted our regular healthy cookbook crew which had us cooking and eating curries. For the cooler months, I find my body craving...
by Paul Miller | Jul 11, 2021 | Fat loss, Life
Happy Monday Everyone,Hope you all managed to get out into the sunshine for a walk, fresh air and vitamin D.School holidays are now on, and what better way for the kids to spend them than being outside, climbing trees, kicking around a ball, mowing lawns, building...
by Paul Miller | Jul 4, 2021 | Fat loss
Happy Monday Everyone! Hope you all enjoyed the beautiful weather over the weekend. So good for the soul as well as the Vitamin D! Paul enjoyed watching the football Sunday morning, seeing England win. Not sure who else is following however England have a good chance...
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