by Paul Miller | Aug 31, 2021 | Fat loss, Kettlebell classes, Life
Being stuck in Lockdown is NOT an excuse to skip those workouts. With level 3 here for many of us, it’s time to get some take-aways (just kidding) and make an investment into some in-home gym equipment. In this post I am going to share with you some of my go-to buys...
by Paul Miller | Aug 29, 2021 | Fat loss, Life, Nutrition
Happy Monday, Hope you are all managing to eat well, move daily and get your vitamin D over this lockdown. We have concluded biking is the number one sport/recreation for lockdown – there are families/individuals biking everywhere which is awesome! Fresh air,...
by Paul Miller | Aug 22, 2021 | Fat loss, Life, Nutrition
Happy Monday! Hope you are all well rested and getting plenty of vitamin D from the sunshine, plenty of movement (walking, bike riding, gardening…) and cooking nourishing meals over Lockdown. Now is the time to take charge of your own health. On to...
by Paul Miller | Aug 8, 2021 | Fat loss, Life, Nutrition
Happy Monday, Hope you had a great weekend. We kicked the weekend off with having friends over on Friday evening for dinner. Saturday we headed out to Ocean Beach for a walk with the family and Sunday, we spent time at the Farmers Market. A good weekend all in all 🙂 ...
by Paul Miller | Aug 1, 2021 | Fat loss, Life
Happy Monday Everyone! Hope you had a lovely weekend. How beautiful was the weather on Sunday? Very Spring Like. Paul and I headed for a walk down to Hygge with the dog for a kombucha and a little vitamin D (while kids were at their grandparents). The rest of the...
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