by Paul Miller | Sep 27, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone. Hope you had a wonderful weekend and Monday! Food is SO emotional for so many people Eat when you’re sad, eat when you’re happy, eat when you’re angry, eat when you’re fearful, eat when you’re upset, eat when you’re depressed,...
by Paul Miller | Sep 19, 2021 | Fat loss, Life, Nutrition
Happy Monday All, Hope you had a lovely weekend and enjoyed the beautiful sunshine! We headed to the Daffodil Park on Sunday which was beautiful (if you haven’t been there it is worth a visit). Paul headed for a hike in the Hills. Saturday night was family fun...
by Paul Miller | Sep 13, 2021 | Fat loss, Life, Nutrition
Hope you all had a great Monday … and weekend! Here are 7 fitness and nutrition lessons from the weekend. 1 – Keto donuts from Urban Deli go down far too easily 2 – The sun shining definitely makes you feel better It also boosts testosterone and...
by Paul Miller | Sep 5, 2021 | Uncategorized
Happy Monday All! Hope you all had a great weekend and all the Dad’s out there, had a great Sunday. The weather sure was lovely – we headed out for a morning walk to the local beach to see the baby seal, then on for a bike ride, followed by a family lunch....
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