by Paul Miller | Feb 28, 2022 | Fat loss, Functional Wellness, Life, Personal Training
In today’s newsletter I wanted to talk a little about exercises, injuries and movement competency. My buddy Worm from MOVEMENT HQ (that’s his real name) sent this post the other day… It’s evident that more and more people are exercising which is great...
by Paul Miller | Feb 21, 2022 | Functional Wellness, Life, Personal Training
When I hit the big 40 I realised that I couldn’t train the same way as I used to. When I tried to do 4 or 5 sessions a week I felt tired. When I decided to go all out and try for that last rep at the cost of form I would get injured. Now, I train 3 x per week...
by Paul Miller | Feb 14, 2022 | Functional Wellness, Life, Uncategorized
We humans have been around for a long time. And though we have evolved we still have much of our genetic movement blueprint. Our ancestors would squat down and eat around the fire, they would hinge to pick up heavy stones for shelter, lunge to get up and down hills,...
by Paul Miller | Feb 7, 2022 | Fat loss, Functional Wellness, Personal Training, Workouts of the Week
In the last newsletter I covered everything you need to know about abs and core training. This week I thought I would share my top 9 abdominal exercises with you. But before I get into my top 9 I wanted to share with you my worst abdominal exercises Crunches ...
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