Apple Crumble

Apple Crumble

Topping Ingredients: ½ Cup finely ground almond flour ¼ cup maple syrup or coconut sugar Pinch sea salt ¼ – ½ t ground cinnamon ¼ – ½ t ground ginger 5 T chilled butter or coconut oil (cut into small pieces) ⅓ cup pecans ⅓ cup almonds ½ cup unsweetened...
“Play” & Mental Health

“Play” & Mental Health

In the UK it’s been Mental Health Awareness week. MHA is something close to my heart. We all struggle at times and life can be hard. As someone who lives in constant pain that is terribly wearing, I wanted to share something that helps me through the...