by Paul Miller | Jan 30, 2023 | Fat loss, Functional Wellness, Life, Personal Training
We have been personal training for over 22 years now, working with REAL people. Here are 5 things that the fitness influencer won’t tell you 1 – You’re not more lazy or unmotivated than anyone else If you are struggling with being consistent then it’s...
by Paul Miller | Jan 9, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
According to this study around 90% of men and 80% of women are “overfat.” And that overfatness can lead to some very serious conditions such as cardiometabolic dysfunction, 13 types of cancer which are associated with being too fat and type 2 diabetes. Normal...
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