by Paul Miller | May 23, 2023 | Fat loss, Functional Wellness, Life, Nutrition
The Calorie v Hormone Debate The world of nutrition is about as diverse as the world of politics. Recently I saw this “calories don’t count, it’s all about food quality’’ podcast doing somewhat of the viral rounds. It was then followed up with the “calories do count’’...
by Paul Miller | May 8, 2023 | Fat loss, Functional Wellness, Personal Training
5 Fat Loss Strategies for Busy Mums 1 – The bulk of your workouts should be made up of free weight, cable or bodyweight exercises. Compared to machines, free weight, cable and bodyweight exercises require more skill, utilise more muscles, create more balance...
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