by Paul Miller | Sep 20, 2023 | Functional Wellness, Life, Personal Training
A story of glory from Terrence Longley Non-runner to athlete. I want to share this moment with you all, this right here was the very last step of my marathon, a journey that took me from non-runner to athlete in a series of highs and lows that spanned over a year. I...
by Paul Miller | Sep 12, 2023 | Fat loss, Life, Personal Training
Running for fat-loss. Is it a thing? In my last two newsletters I have talked about marathon training. I have shared strategies going into the Marathon and I have shared tips to get you started if you’re thinking about taking up running. This week I was asked...
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