by Paul Miller | Oct 19, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
Rate these bods Once again it’s that time of year. Yes, a few short weeks ago we finished up our annual transformation challenge. Now it’s your turn to decide the winner. The competition is based on the BIGGEST difference between the before and after photo – not...
by Paul Miller | Oct 2, 2023 | Fat loss, Functional Wellness, Life, Personal Training
You’re never too old to start training Whether you’re 30 or 80 years old it’s never too late to start an exercise program. Staying healthy, fit and injury free is essential for all of us. As for the older generation who want to remain independent and...
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