by Paul Miller | Apr 22, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Personal Training
7 Fundamental Kettlebell Exercises you NEED TO KNOW !! As many of you reading this may know, I am a big fan of the kettlebell. This one simple tool has so much versatility. Not only can you work every single muscle in one’s body but you can also use the...
by Paul Miller | Apr 16, 2024 | Fat loss, Nutrition
10 Habits of Nutrition that should be common sense (but unfortunately aren’t anymore) If you consider the traditional diets of different tribes around the world you will find that they all eat foods that allowed them to be healthy, fit, lean and free of chronic...
by Paul Miller | Apr 2, 2024 | Fat loss, Functional Wellness, Personal Training
Is your personal trainer a muppet? Both Krystie and myself have been doing health related courses as of late. Krystie is studying to be a GAPS practitioner. GAPS which stands for Gut And Psychology Syndrome is the study of how our Gut affects our psychology and...
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