How to Increase Low Melatonin Levels

How to Increase Low Melatonin Levels

How to Increase Low Melatonin Levels Do you have difficulties falling or even staying asleep ? Maybe both ?  Low melatonin levels can play a major part in these issues. To learn if you truly have low melatonin you can do that through a functional lab test. I sometimes...
Fluoride

Fluoride

Fluoride, a very controversial post from a tin hatter 😉 In this week’s newsletter I thought I would share my thoughts on the controversial topic of fluoride  Now before I dong my tin hat 😉 I want to say that I (Paul) try not to be too dogmatic on any topic. With...
Finding balance

Finding balance

Finding Balance  On Saturday the family and I decided to go on a little hiking adventure. In places it was quite overgrown, there were a few sheer drops and certainly a fair few obstacles in the form of rocks to scale. While hiking I started to think about balance.....