by Paul Miller | Jun 26, 2024 | Fat loss, Functional Wellness, Life, Personal Training
Meet G G is in his 50’s. I want to tell you that when G first came to Results Personal Training he was overweight, unfit and weak but truthfully that would be a lie. G was already in half decent shape. In his younger years he had hit the gym reasonably hard and...
by Paul Miller | Jun 11, 2024 | Fat loss, Functional Wellness, Life, Nutrition
Outlive – Peter Attia, M.D. I recently got round to reading Peter Attia’s book – Outlive. (Yes, I know I’m a little late to the party but there are so many books and it’s hard keeping up to date 😉 For those that don’t know, Peter Attia is an MD who...
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