by Paul Miller | Sep 17, 2024 | Functional Wellness, Life
Is it ok for kids to lift weights? That was the question I got this week. And it’s a pretty common question from worried parents who want to keep their kids active but are worried about safety. The answer… Is a big yes. Despite what you might have heard,...
by Paul Miller | Sep 9, 2024 | Fat loss, Life, Nutrition
Nutrition, Fat Loss and My Personal GAPS Based Diet Today I am going to start out by telling you what far too many fitness professionals aren’t willing to admit. What you eat and drink is far more important for weight loss/fat loss than your workouts Here’s the...
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