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6 Foundation Principles for Health

6 Foundation Principles for Health

by Paul Miller | Oct 15, 2024 | Functional Wellness, Life, Nutrition

6 Foundation Principles for Health When I first started going to the gym it was all about gaining muscle so I could look good with my top off. I barely trained legs, I did chest and bicep workouts far too often. My diet was made up of egg white sandwiches made in the...

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