Here is a list of 27 cool things that will happen when you join Results Fitness Camp – Bootcamp Hawkes Bay, start to eat right and do the right type of exercise.

All 27 are scientifically proven facts (see references) by independent researchers

1. You will improve your VO2 fitness

2. Your bad cholesterol will decrease

3. You will be able to open doors just by thinking about it

4. Your confidence will sky rocket

5. You will sleep more soundly and wake refreshed

6. Your hair will become glossy and shiny and you will look like you should be in an advert for Pantene

FABIO

7. You will prevent the risk of diabetes

8. You will get a pay rise at work for no reason other than you’re awesome

9. Your strength will improve and you will be able to perform push ups easily

10. You will feel vibrant and energised

11. You will be able to defeat chuck Norris and Jean Claude Van Dame in a fight…if you choose too

12. They will ask you to appear in the next Coors Light advert

chuck

13. Clothes will fit better

14. Going for a run will be enjoyable as opposed to a chore

15. You will suddenly have a real knack at surfing, snowboarding, slack lining, martial arts, hand gliding and a number of other sporting activities

slack line

16. Your mobility will improve leading to less injuries, aches and pains

17. You will live longer, healthier and be able to experience your kids getting married, then having their own kids and so much more

18. You will gain superpowers

PAUL

19. Your wife, husband, partner will still find you ridiculously hot even after all these years

20. You will massively decrease your risk of heart disease

21. One day a very long time from now you will die peacefully with a smile on your face because you were ready to go

22. When you look in the mirror you will be happy with what stands in front of you

23. Your friends will all be jealous and ask you ‘what’s your secret?’

24. You will win every argument…because your awesome!

25. Stress will reduce and you will have a better outlook on life

26. Gordon Ramsay will phone you asking for cooking advice

GORDON

27. When the suns out, your guns are out

SUNS

1 -Miller pk, Millward . 2013. “Awesomeness Revisited: Journal of the International Society of Sports Stuff 10 (1) (January): 5. doi:10.1186/1550-2783-10-5.

2 -Sooty, A, Sweep,Sue. 2009. “Effects of nutrition and Training: A Review.” International Journal of some kind of science4 (4) (December): 419–434.

3 – 2006 guide to skullduggery : Possible stuff that could be true but probably isn’t. Development 127 (1) (January): 1–7. doi:10.1018/j.mad.2005.09.001. http://www.madeupurlofsomedescription.co.nz