Iiiit’s Wednesday!
Hope you are all having a great week of training, eating nourishing meals, sleeping well and breathing!
This evening we had the nutrition talk and have decided to postpone this until a later date. Apologies for this, however the date has not worked for some so we have decided to reschedule.
On to today’s post – a little inspiration that you are never too old to move well.
In the video below you can see Fedor Aleksejevich Hasjanov who is able to easily perform chin ups, dips, some nifty kettlebell tricks and a human flag.
The Human Flag is one of the toughest core there is
The strength, flexibility and athleticism that Fedor displays is incredible. He is a true inspiration Paul
Have a great weekend!
Paul “chin up” and Krystie “dip” Miller
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