Happy Monday.
Hope you all had a great weekend. We had a weekend of catching up with lovely friends. Dinner one night, beach day the next. Plenty of sunshine (a bit too much actually), delicious food, playing in the dirt, swimming… it was a good one.
So for today’s post, we thought we would bring you some inspiration. As they say, age is just a number. If you keep feeling young, moving well and often, laugh… you will stay young.
Below is a video of of ‘’Super Gran’’ the 94 year old Johanna Quaas performing gymnastics in Germany
As you can see she is more than impressive and able to perform feats of strength and skill that many half of her age would struggle to do.
Every morning she wakes ups early and runs up and down her stairs. As well as running she is keen on yoga and of course gymnastics
Video is 2 mins 49 seconds and well worth the inspiration
What will be a challenge you start doing today that you will continue to do until your in your 80’s?
Paul “rolly polly” and Krystie “cartwheel” Miller
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