Be aware of any postural or strength imbalances you may have

Learn why it is important to assess these things regularly

Simple, clear instructions for movements which you should be able to perform before thinking about any kind of weight training

Enhance your overall awareness so you know the warning signs of injury in future if you are training to perform at your best

Put mobility/flexibility into the areas you need it and stability into the areas you don’t! Yes, it’s possible to be too flexible in certain places.

Make time each day to complete a short circuit of these exercises. You will not only see but feel the difference in your everyday life and training.

Paul “toe in mouth” Miller