Learn kettlebells in Hawkes Bay 

Results Kettlebell Fundamentals teaches how to: 

  • Use a kettlebell safely and effectively 
  • Warm up in the right way before using kettlebells 
  • Program kettlebell training 
  • Use your training time effectively (no fluffing through workouts) 

Results Kettlebell fundamentals includes: 

  1. Three One on One or small group tuition Sessions (1 hour each) 
  2. You will learn; 
  • The Hardstyle Swing 
  • The Goblet and Racked Squat 
  • The Turkish Get Up 
  • The Press and it’s variations 
  • The Clean 
  • Effective and safe abdominal/core exercise

3. Detailed homework to practise these skills 

Is this for You? Results Kettlebell Fundamentals is aimed at:

  • Beginners to intermediate kettlebell enthusiasts
  • Anyone wanting to learn how to use kettlebells safely
  • Anyone wanting to use their own training time efficiently
  • Anyone who wants to be a stronger version of themselves
  • Anyone wanting to get bulletproof for their sport

 

If you’ve bought yourself a Kettlebell from Kmart or another really nice kettlebell (they exist) and don’t know what to do with it (other than use it for a door stop) then no need to waste your money or risk an injury. Learn how to use this awesome tool. It really is a gym in one hand. 

For the three session block, the investment is (incl gst)

$294 one to one

$147 each if you and a friend do it together

$98 each for a group of three 

You deserve to receive kettlebell training from a StrongFirst® SFG qualified trainer in Hawkes Bay. You want to get stronger don’t you?

Contact me NOW…