Learn kettlebells in Hawkes Bay
Results Kettlebell Fundamentals teaches how to:
- Use a kettlebell safely and effectively
- Warm up in the right way before using kettlebells
- Program kettlebell training
- Use your training time effectively (no fluffing through workouts)
Results Kettlebell fundamentals includes:
- Three One on One or small group tuition Sessions (1 hour each)
- You will learn;
- The Hardstyle Swing
- The Goblet and Racked Squat
- The Turkish Get Up
- The Press and it’s variations
- The Clean
- Effective and safe abdominal/core exercise
3. Detailed homework to practise these skills
Is this for You? Results Kettlebell Fundamentals is aimed at:
- Beginners to intermediate kettlebell enthusiasts
- Anyone wanting to learn how to use kettlebells safely
- Anyone wanting to use their own training time efficiently
- Anyone who wants to be a stronger version of themselves
- Anyone wanting to get bulletproof for their sport
If you’ve bought yourself a Kettlebell from Kmart or another really nice kettlebell (they exist) and don’t know what to do with it (other than use it for a door stop) then no need to waste your money or risk an injury. Learn how to use this awesome tool. It really is a gym in one hand.
For the three session block, the investment is (incl gst)
$294 one to one
$147 each if you and a friend do it together
$98 each for a group of three
You deserve to receive kettlebell training from a StrongFirst® SFG qualified trainer in Hawkes Bay. You want to get stronger don’t you?