What’s the Deal with NMN?

If you’ve been on social media lately, you’ve probably seen a lot of buzz around NMN. Biohackers, influencers, and even celebs are calling it the next big thing in anti-aging. But what exactly is it?

NMN (short for Nicotinamide Mononucleotide) is a form of Vitamin B3 that helps boost NAD+—a molecule that’s crucial for energy, repairing cells, and keeping your body running smoothly. Since NAD+ levels naturally drop as we age, NMN supplements are being hyped as a way to slow aging, improve metabolism, and even boost physical performance.

Adding to the hype, NMN has become harder to get in the U.S. after the FDA ruled it can’t be sold as a dietary supplement, likely because pharmaceutical companies are looking into it as a prescription drug. This has only made it more popular, with people scrambling to get their hands on it. But is it actually worth the fuss?

The Potential Benefits of NMN

NMN helps your body produce NAD+, which plays a big role in keeping your cells healthy. The problem? By middle age, NAD+ levels drop to less than half of what they were in your younger years. Low NAD+ has been linked to issues like inflammation, high blood pressure, memory loss, and type 2 diabetes.

Animal studies show NMN supplements can slow aging and improve health, but human research is still catching up. Some early studies are promising, but we don’t yet have clear proof that NMN works the same way in people.

So, Is NMN Worth It?

Right now, NMN is being marketed as a miracle anti-aging solution—but let’s be real, there’s no magic pill for staying young. While the science behind NAD+ is interesting, we’re still a long way from proving that NMN supplements can truly slow aging in humans the way they do in lab animals.

Could it help? Maybe. But is it the secret to living longer and feeling younger? Probably not. The real key to aging well isn’t found in a supplement bottle—it’s in the basics: staying active, eating real food, managing stress, getting enough sleep, and building strong relationships.

So, before you drop a fortune on NMN, focus on what’s already proven to work. Because at the end of the day, no supplement can outdo a solid, healthy lifestyle.

NMN… Personally I think the jury is still out. 

With that said, I’m not going to try and sell you NMN. But if I was, I would tell you that my choice would be…

Liposomal NMN Synergy™ is a potent formula containing 50 mg of nicotinamide mononucleotide (NMN) and 50 mg of trimethylglycine (TMG) per serving to support healthy aging and cellular function.* NMN is a direct and stable precursor to nicotinamide adenine dinucleotide (NAD+), a widely studied coenzyme present in all living cells and critical for energy production, DNA repair, and cell survival. TMG is a methyl donor that supports the action of NMN. Liposomal NMN Synergy™ is the only NAD+ precursor using liposome delivery for enhanced bioavailability.

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