by Paul Miller | Nov 21, 2024 | Personal Training
What is HYROX? The Ultimate Fitness Race for Everyone HYROX is taking the fitness world by storm, offering a unique blend of strength, endurance, and functional training in a race format. Unlike traditional endurance events like marathons or triathlons, HYROX combines...
by Paul Miller | Nov 13, 2024 | Life
My Top 5 Health and Fitness Gift Picks for Christmas or Black Friday As someone who’s committed to a balanced and active lifestyle, I know how game-changing the right tools and gear can be. That’s why I’ve put together a list of my personal favourite health and...
by Paul Miller | Nov 4, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Paul’s Transformation I’m not a fan of topless pics but I wanted to share this with you for a few reasons 1 – If I can do it anyone can do it 2 – What I did was simple but maybe not easy (at least not for me) 3 – I ate dessert every...
by Paul Miller | Oct 15, 2024 | Functional Wellness, Life, Nutrition
6 Foundation Principles for Health When I first started going to the gym it was all about gaining muscle so I could look good with my top off. I barely trained legs, I did chest and bicep workouts far too often. My diet was made up of egg white sandwiches made in the...
by Paul Miller | Sep 25, 2024 | Functional Wellness, Life, Nutrition
Beef liver is often called nature’s multivitamin and for good reason Liver is a powerhouse packed with protein, vitamins and minerals and really is our number one superfood. Cultures all across the globe have treasured liver for centuries and now in our modern...
Recent Comments