This Is Why You Feel Like S**t

This Is Why You Feel Like S**t

Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...
The Calorie Conundrum

The Calorie Conundrum

  There is so much talk about calories amongst fitness professionals with what seems to be a 50/50 split between those that say you should track calories and those that will tell you not to bother In this post I thought I would dive into the calorie conundrum   To...
My Thoughts On Ben Warren

My Thoughts On Ben Warren

Happy Monday Everyone! What beautiful weather we had. Beach swims, walks, Hapi Ice Creams, friends for dinner, and Paul snuck off for a cheeky boys night (leaving me with two children who didn’t want to go to bed until after 9pm – woop woop!). Anyways, I...
Movement – give it a go!

Movement – give it a go!

Happy Monday All, hope you had a great weekend! Our weekend was full of good food, walks on the beach, and laying low. Today I thought I would talk about movement. Not the most exciting topic however VERY important to good health. You need to move well in your...
New Year’s Resolutions – Failure :(

New Year’s Resolutions – Failure :(

It’s the beginning of 2019 New Years Resolutions time and supposedly people are going to turn their life around. Easy as that 😉   I saw this one being banded about on the socials and had to share it… Funny but true! The problem is that most people are going...