by Paul Miller | Dec 4, 2022 | Uncategorized
Single Session: Three Sessions: Six Sessions: ...
by Paul Miller | Nov 28, 2022 | Functional Wellness, Life
The presence of dysfunctional breathing affects overall health and musculoskeletal system performance. Dysfunctional breathing can contribute to many symptoms and functional disturbances such as impaired motor control, decreased pain thresholds, decreased balance,...
by Paul Miller | Nov 14, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
The world of nutrition is full of all kinds of nonsense. I am going to list some of the worst examples but know that this is only the tip of the iceberg Lie – Avoiding red meat can save the earth Avoiding red meat isn’t saving the earth, on the contrary it’s...
by Paul Miller | Nov 7, 2022 | Fat loss, Functional Wellness, Personal Training, Workouts of the Week
I often find that the plank is the go-to exercise for group fitness instructors who have run out of things to do. More often than not I see the plank exercise completely butchered. Lower backs caving in, shoulders blades sagging and necks jammed up into extension....
by Paul Miller | Oct 31, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Chunking up vs chunking down (My KISS LIST included) For those not familiar with this term chunking up refers to more general ideas and information and chunking down means honing in on specific recommendations. The problem with the fitness industry and many others...
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