by Paul Miller | Sep 29, 2022 | Functional Wellness, Life, Personal Training
Consider this staggering statistic from the PURE study that tracked over 150,000 subjects over 17 different countries.. ‘’ each 11 pound (5kg) decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any other cause, a 17%...
by Paul Miller | Sep 11, 2022 | Functional Wellness, Personal Training
Mobility dysfunctions can be defined as a decrease or limitation in full range of motion. Limited mobility can be a result of either a restriction of the joint or restrictions within the tissue. The following are just some examples of mobility dysfunctions ...
by Paul Miller | Aug 23, 2022 | Fat loss, Functional Wellness, Life
Meet Cortisol Released by the adrenal glands in response to both physical and psychological stressors. Cortisol is essential for survival, however too much will suppress your immune system, inhibit sleep and lead to fat gain particularly in the abdominal area. Meet...
by Paul Miller | Aug 8, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Iron deficiency is by far the most common nutrient deficiency world-wide, affecting around 25% of the global population and almost half of all pre school children. That’s very concerning considering that iron deficiency can lead to chronic disease, cancer, heart...
by Paul Miller | Jul 20, 2022 | Functional Wellness, Life
My clients often ask me what I am doing with my own training. And though I’m not going to cover it this week I thought I would share one of the things I have been focussing on as of late. Nasal breathing, which simply involves taking slow deep breaths through...
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