by Paul Miller | May 16, 2022 | Functional Wellness, Life
In the UK it’s been Mental Health Awareness week. MHA is something close to my heart. We all struggle at times and life can be hard. As someone who lives in constant pain that is terribly wearing, I wanted to share something that helps me through the...
by Paul Miller | May 2, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Unless you’re an actor like Ryan Reynolds, Chris Hemsworth or Jenna Dewan then your job doesn’t care if you have washboard abs. Your job doesn’t care if you’re fat. Your job just wants you to be a productive, smart workbee. Just because your job doesn’t...
by Paul Miller | Apr 26, 2022 | Fat loss, Functional Wellness, Nutrition
Bone broth making can be traced back to the prehistoric era where the uneatable parts of animals were prepared into a broth drink. The drink was a common part of the prehistoric diet. Broth drinking is an ancient tradition that dates back to 1000 AD. It is said that...
by Paul Miller | Mar 28, 2022 | Functional Wellness, Life, Personal Training
Yes, Gymtimidation certainly is a real thing. And we completely get why. For many walking into a typical gym environment full of grunting, posing, weight dropping, staring and ego’s can make anyone feel anxious and uneasy BUT a gym experience doesn’t have to be that...
by Paul Miller | Mar 21, 2022 | Nutrition
Ingredients 1/2 cup feijoas (flesh only) 1/2 cup mashed banana 3 eggs 3 Tbsp coconut oil, melted 2 Tbsp honey 2 tsp natural vanilla essence 1/2 cup coconut flour 1 Tbsp cinnamon 1 tsp baking powder 1 tsp baking soda Preheat your oven to 160°C or 180°C How...
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