![[CLICKBAIT] Paul says he loves social media & posts a shirtless photo of himself.](https://www.personal-trainers.co.nz/wp-content/uploads/2022/03/social-media-metrics.webp)
by Paul Miller | Mar 14, 2022 | Life
I have a love/hate relationship with social media (mostly hate) . Seriously though, I think social media has done some wonderful things in the world. If you want to find a kidney donor for a transplant then social media is where it’s at. If you want to talk...
by Paul Miller | Mar 7, 2022 | Functional Wellness, Life, Personal Training
I was recently asked about ‘what exercises should I be doing in order to stay healthy, fit and strong? If you want to stay healthy, fit and strong I don’t believe that ‘exercises’ go far enough, we humans need more. Let me introduce you to Archetypal Exercise....
by Paul Miller | Feb 28, 2022 | Fat loss, Functional Wellness, Life, Personal Training
In today’s newsletter I wanted to talk a little about exercises, injuries and movement competency. My buddy Worm from MOVEMENT HQ (that’s his real name) sent this post the other day… It’s evident that more and more people are exercising which is great...
by Paul Miller | Feb 21, 2022 | Functional Wellness, Life, Personal Training
When I hit the big 40 I realised that I couldn’t train the same way as I used to. When I tried to do 4 or 5 sessions a week I felt tired. When I decided to go all out and try for that last rep at the cost of form I would get injured. Now, I train 3 x per week...
by Paul Miller | Feb 14, 2022 | Functional Wellness, Life, Uncategorized
We humans have been around for a long time. And though we have evolved we still have much of our genetic movement blueprint. Our ancestors would squat down and eat around the fire, they would hinge to pick up heavy stones for shelter, lunge to get up and down hills,...
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