by Paul Miller | Dec 14, 2021 | Nutrition
Gingerbread Men! 1 1/2 cups almond flour 1/4 cup arrowroot or tapioca starch 2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted coconut oil 1/4 cup pure maple syrup (or natural sugar eg...
by Paul Miller | Dec 6, 2021 | Nutrition, Personal Training, Uncategorized
Happy Monday and Happy St Nicholas Day Hope you all had a lovely weekend. We went and bought our Christmas tree and decorated it on Friday. The smell of pine has filled our home throughout the weekend – the true smell of Christmas. We also went on some beach...
by Paul Miller | Nov 15, 2021 | Functional Wellness, Life
Happy Monday! Hope you all had a lovely weekend and enjoyed the very warm weekend! Saturday was filled with friends and food, and Sunday was a more relaxed day, walks, gardening, and a beach swim. On to today’s newsletter – Life doesn’t always go...
by Paul Miller | Oct 24, 2021 | Fat loss, Functional Wellness, Life
Happy Monday Everyone. Hope you are loving the long weekend! As we write this we have just returned from the beach where we collected shells and stones with the kids and took Oakey for a walk. Paul and I went to watch James Bond on Saturday night and then went to...
by Paul Miller | Oct 24, 2021 | Fat loss, Functional Wellness, Life
Happy Monday, This week we are aiming sky high and coming to you with everything you need to know, not only about training and nutrition but LIFE in general. Let’s call it your motivational Monday. As you will all know The Results Personal Training Method is built...
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