by Paul Miller | Feb 7, 2022 | Fat loss, Functional Wellness, Personal Training, Workouts of the Week
In the last newsletter I covered everything you need to know about abs and core training. This week I thought I would share my top 9 abdominal exercises with you. But before I get into my top 9 I wanted to share with you my worst abdominal exercises Crunches ...
by Paul Miller | Jan 17, 2022 | Functional Wellness, Personal Training, Workouts of the Week
The number one job of our abdominals is to protect our spine Yes, the job of the abs is to protect the spine. Abs aren’t just there to impress the opposite sex. The abdominal muscles and connective tissue that surrounds the muscle holds the spine in place. If...
by Paul Miller | Jan 9, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Uncategorized
So, you need to lose a few christmas kg’s and you jump on to the interwebs to look at the best way to do it. Before you know it you have been bombarded with what feels like a 100 different diets and the devoted, zealous supporters that come with each and everyone. ...
by Paul Miller | Dec 21, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Uncategorized, Workouts of the Week
All too often I see workouts that have been created with very little to no thought of balancing muscle or movements. The 7 fundamental movement patterns can for most part be broken down into two groups Movements with the emphasis on pushing Movements with the...
by Paul Miller | Dec 21, 2021 | Nutrition, Uncategorized
Dark chocolate – I used 80% Trade Aid Strawberries from Chantals (dried chewy ones) Roasted hazelnuts Marshmallows – I used Dandies ones again from Chantals (without the nasties). Pinch of sea salt Melt chocolate and mix together all ingredients. Put in...
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