by Paul Miller | Sep 13, 2021 | Fat loss, Life, Nutrition
Hope you all had a great Monday … and weekend! Here are 7 fitness and nutrition lessons from the weekend. 1 – Keto donuts from Urban Deli go down far too easily 2 – The sun shining definitely makes you feel better It also boosts testosterone and...
by Paul Miller | Sep 5, 2021 | Uncategorized
Happy Monday All! Hope you all had a great weekend and all the Dad’s out there, had a great Sunday. The weather sure was lovely – we headed out for a morning walk to the local beach to see the baby seal, then on for a bike ride, followed by a family lunch....
by Paul Miller | Aug 31, 2021 | Fat loss, Kettlebell classes, Life
Being stuck in Lockdown is NOT an excuse to skip those workouts. With level 3 here for many of us, it’s time to get some take-aways (just kidding) and make an investment into some in-home gym equipment. In this post I am going to share with you some of my go-to buys...
by Paul Miller | Aug 29, 2021 | Fat loss, Life, Nutrition
Happy Monday, Hope you are all managing to eat well, move daily and get your vitamin D over this lockdown. We have concluded biking is the number one sport/recreation for lockdown – there are families/individuals biking everywhere which is awesome! Fresh air,...
by Paul Miller | Aug 22, 2021 | Fat loss, Life, Nutrition
Happy Monday! Hope you are all well rested and getting plenty of vitamin D from the sunshine, plenty of movement (walking, bike riding, gardening…) and cooking nourishing meals over Lockdown. Now is the time to take charge of your own health. On to...
Recent Comments